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"New to Running" Goals
GET MOVING
“Run Journey” starter for maximum fun and gradual build
COUCH to 2K
“Run Habit builder” guaranteed to get you on healthy journey
FIRST 5K
Achieve First big running milestone as you earn that first 5K badge for FREE and PR Bonus
First 10k
Your First Distance goal to go long
1. 6 weeks duration 2. Plan includes 3-5 weekly workouts gives you enough flexibility in the plan 3. Plan also includes a mid plan 5K speed baseline session to make it just right level of challenge. 3.Key Milestone for every distance runner out there -Plan gradually builds mileage and incorporates strength sessions
Key Milestone for every distance runner out there.
First Half
Earn that Runner’s High and never look back
1. 12 weeks duration 2. Bi weekly fitness assessment with your dedicated coach 3. Weekly 4-6 running workouts mixed with 2- 3 weekly strength sessions
Personalized Half Marathon training plan based on your current fitness level and gradual progression of endurance and strength.
Time Goal
Earn those bragging rights and be part of 1 % Club
1. 18 weeks duration 2. Our " Just finish" marathon plan focuses on building strong endurance, speed workouts and 5-6 workout weekly 3. During training, your dedicated coach will continually review and baseline your performance to design right race day strategy
Personalized Marathon training plan based on your current fitness level and gradual progression of endurance and strength.
"Go Distance" Goals
FIRST 10K
Your First Distance goal to go long
FIRST HALF
Earn that Runner’s High and never look back
FIRST FULL
Earn those bragging rights and be part of 1 % Club
Get Moving
“Run Journey” starter for maximum fun and gradual build
2-3 weeks duration. Plan starts slow, focused in building aerobic capacity and endurance. Tag a friend along for maximum fun while chatting during the run
Get Moving plan is fun and safe way to start your running journey
Couch to 2k
“Run Habit builder” guaranteed to get you on healthy journey
3 weeks duration Plan focuses in building endurance. Plan is designed to get ample recovery in between the workouts
Couch to 2K is endorphins high yet low on effort
Couch to 5K
Achieve First big running milestone as you earn that first 5K badge for FREE and PR Bonus
3 weeks duration, Plan starts with building endurance and get little introduction of speed workouts for optimal performance. Plan also includes warm up / cool down miles and post run recovery techniques
Get ready to take your running journey to different level
Start your coaching today
Active Goals
Get Moving
“Get Moving” Start your journey here
Coach to 2k
"Coach to 2k" guides beginners to 5k success with personalized training plans.
Your First 5K
Your First 5K Your First 5K
“Get Moving” Start your journey here
Get Moving Coach to 2k" guides beginners to 5k success with personalized training plans.
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Description 2
Get Moving Coach to 2k" guides beginners to 5k success with personalized training plans.
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Description 2
Get Moving
Get Moving Coach to 2k" guides beginners to 5k success with personalized training plans.
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Description 2
Distance Goals
First 10k
"First 10k" - Your journey starts here
First Half
First Half - Dive into the beginning of our captivating story.
Time Goal
"Time Goal" guides beginners to 5k success with personalized training plans.
First 10k
Coach to 2k" guides beginners to 5k success with personalized training plans.
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First Half
"Coach to 2k" guides beginners to 5k success with personalized training plans.
Contact Now
Time Goal
"Coach to 2k" guides beginners to 5k success with personalized training plans.
Contact Now
Train from Elites for top performance
BQ
Get Boston Qualified
Train with Elites and Running Coaches to earn Boston Unicorn and rich BQ Bonus
S3H
Sub 2:00 Half
Testament to your long
S3F
Sub 4:00 Full
Guaranteed to get you endorphins rich and be part of impressive heritage
Get Boston Qualified
Train with Elites and Running Coaches to earn Boston Unicorn and rich BQ Bonus
1. 18 weeks duration for training plan - Preliminary coach review and qualifications must met before starting the plan 2. 6-8 weekly workouts - including speed session, long run and tempo run @ marathon pace 3. Plan includes weekly coach reviews and racing strategy sessions including choosing right race and fine tuning based on weather, tune up races and other factors.
Personalized Boston Qualifying training plan with our Elite Coaches
Sub 2:00 Half
Testament to your long
1. 12 weeks duration to ensure you hit sub 9:09 mile pace 2. 4-6 weekly workouts with additional strength and recovery sessions based on your training load and weekly coach sessions 3. Plan starts with first 4 weeks on building endurance, followed by speed sessions and last 4 weeks preparing you for the race.
Personalized Half Marathon sub 2:00 time goal plan based on your current fitness level
Sub 4:00 Full
Guaranteed to get you endorphins rich and be part of impressive heritage
1. 18 weeks duration to ensure you hit sub 9:09 mile pace 2. 4-6 weekly workouts - including speed session, long run and tempo run @ sub 09:09 minute pace 3. Plan starts with first 6 weeks on building endurance, followed by 4 weeks on focused on speed and last 4 weeks preparing you for the race.
Personalized Marathon sub 4:00 time goal plan based on your current fitness level
Explore Performance with specific needs
BQ
Get BQ (Boston Qualifier) is the time standard needed to enter the Boston Marathon.
S3H
Sub 2:00 half" crafted for peak performance to help you set new personal records.
S3F
Sub 4 Full" crafted for peak performance to help you set new personal records.
Detail title 1
Coach to 2k" guides beginners to 5k success with personalized training plans.
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Detail title 2
Coach to 2k" guides beginners to 5k success with personalized training plans.
Feature list
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Detail Title 3
Coach to 2k" guides beginners to 5k success with personalized training plans.
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